Redrum Sit v10

fun and funky! kneebar really tested an old injury. coming into the crimp felt so low % at first.

1.5 sessions, 3rd try on session 2. Rocktalk~ Fired all the low moved within a try or two and pieced thru the stand (into the pinches) within session 1 but sat the kneebar too low so couldn’t access the higher left pinch. Post session 1: Realized that I hadn’t optimized the crux sequence (getting into the kneebar) for myself. The micro readjusts were well worth it (i.e., walking the hands). Subtle beta: found myself kneebarring my right elbow for the LH come-in match into the undercling Lessons: 1. Don’t be afraid to take a few more attempts on individual moves to optimize positioning: easy in iso does not equal optimal from the bottom 2. Be patient with readjustments, sometimes they are well worth it—and keep it together throughout the high tension

Just describing my experience in meaningless # dont mind me