Redrum Sit v10

fun and funky! kneebar really tested an old injury. coming into the crimp felt so low % at first.

1.5 sessions, 3rd try on session 2. Rocktalk~ Fired all the low moved within a try or two and pieced thru the stand (into the pinches) within session 1 but sat the kneebar too low so couldn’t access the higher left pinch. Post session 1: Realized that I hadn’t optimized the crux sequence (getting into the kneebar) for myself. The micro readjusts were well worth it (i.e., walking the hands). Subtle beta: found myself kneebarring my right elbow for the LH come-in match into the undercling Lessons: 1. Don’t be afraid to take a few more attempts on individual moves to optimize positioning: easy in iso does not equal optimal from the bottom 2. Be patient with readjustments, sometimes they are well worth it—and keep it together throughout the high tension