For the first move a high right foot was very important for me. For the move up left to the meat hook (before placing the high right heel), if you clamp the left foot and the right heel you can bop around until the hand feels better (tbh the hand never felt bomber but ya just gotta trust it)
Didn't get a video of the send because @Cheycheystirfry forgot to start the camera lol but I do want to post this video of me compressing my spine because I haven't seen anyone else start with their heel on and I really liked that beta! Less moves for the feet yay. Definitely would be better if you could climb it in the shade but alas.